Weigh In record (no journal entry) for 19 May 2021
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 53.10g | Prot: 33.54g | Carbs: 112.65g.
Breakfast: Mevsim Salata, Yeşil Zeytin, Simit, Avokado, Yumurta, Namet Macar Salam. Dinner: Sütaş Ayran, Makarna veya Makarna Salatası, Komagene Çiğ Köfte, Kuru Fasulye. Snacks/Other: Şölen Chocodan's, Fındık, Danone Activia İncir Ceviz Tahıl, Yeşil Erik, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Çilek. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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