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Людовиг14
Journal
19 May 21
Людовиг14's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
100.9 kg
Lost so far:
0.2 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1653 kcal
Fat: 47.62g | Prot: 108.51g | Carbs: 197.94g.
Breakfast:
Варенье, Кофе, Сырники из Обезжиренного Творога.
Lunch:
Ржаной Хлеб, Гречневый Суп, Пятерочка Лаваш Армянский Тонкий, Салат из Помидоров и Огурцов.
Dinner:
Оладьи из Кабачков.
Snacks/Other:
Гречневый Суп.
more...
2409 kcal
Exercise:
ходьба - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Людовиг14's Weight History
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