Weigh In record (no journal entry) for 19 May 2021
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80 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 28.21g | Prot: 192.88g | Carbs: 138.40g.
Breakfast: Multivitaminico, Iso Whey Zero, Omega 3, Café. Lunch: Gallo Maccheroni al Huevo, Hacendado Atún Claro en Aceite de Oliva (60g). Dinner: Lubina. Snacks/Other: Plátano, Campofrío Pechuga de Pavo, Bimbo Pan de Molde Natural 100%, Arla Protein Delite 5% Fat, Naranjas. more...
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Gaining 1.4 kg a Week
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pablofdb's Weight History
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