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lief.Bi
Journal
19 May 21
lief.Bi's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
65.1 kg
Lost so far:
6.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1533 kcal
Fat: 80.79g | Prot: 82.76g | Carbs: 114.11g.
Breakfast:
Lidl Wit Brood , Kaas, Chiazaad, Spinazie, AH Ananas Vers.
Lunch:
Gebakken Kibbeling, AH Calamares Gepaneerde Inktvisringen.
Dinner:
Knorr Mexicaanse Enchiladas.
more...
1723 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lief.Bi's Weight History
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