TseringLatvia's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

58.5 kg Lost so far: 17.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

897 kcal

Fat: 33.14g | Prot: 49.62g | Carbs: 101.43g. Breakfast: Egg Omelet or Scrambled Egg. Lunch: Laima Zefīrs Šokolādē, Cucumber, Tomatoes, Cooked Vegetables (Fat Not Added in Cooking), Beef and Pork Meatballs. Dinner: Nectarine, Ketchup , Beef and Pork Meatballs, Cooked Vegetables (Fat Not Added in Cooking). more...

1840 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TseringLatvia's Journal, 19 May 21

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TseringLatvia's Weight History