Weigh In record (no journal entry) for 26 April 2014
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85.8 kg
Lost so far: 74.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 71.00g | Prot: 64.05g | Carbs: 273.84g.
Breakfast: Manteiga (com Sal), Pão Francês, Pão de Canela Doce. Lunch: Coca-Cola Coca-Cola, Torta de Pêssego, Brigadeirão, Mamão, Jiló, Kibe Assado, Carne de Panela. Dinner: Kibon Sorvete de Creme, Kibon Sorvete Napolitano. Snacks/Other: Abacaxi, Abacaxi. more...
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2937 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Mario Bola's Weight History
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