Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
さくな
Journal
19 May 21
さくな's Journal, 19 May 21
さくな's Profile
|
< Previous Entry
|
Next Entry >
体脂肪34,0
63.4 kg
Lost so far:
1.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1503 kcal
Fat: 58.41g | Prot: 102.15g | Carbs: 143.25g.
Breakfast:
セブンプレミアム 低脂肪牛乳, ビーレジェンド キャラメル珈琲風味, 雑穀米, おかめ納豆 国産中粒納豆.
Lunch:
セブンイレブン ブロッコリー(冷凍), お好み焼き.
Dinner:
味噌汁, 豆腐, 白米, ガスト チーズinハンバーグ.
Snacks/Other:
ビーレジェンド プロテイン(ベリベリベリー風味).
more...
1816 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
さくな's Weight History
View Complete History