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I cried. I actually cried at the Gym on tuesday - I've been going faithfully with a trainer for almost a year now - I've been eating better and yet I've gained 11 Lbs since August. My BMI went down slightly but I'm just so frustrated. I want to just give up but I can't because my wedding is in 93 days. So I've started a whole new eating regime. Maybe it wasn't the fact that I wasn't eating good foods maybe it was the fact that I wasn't eating enough throughout the day to help spike my metabolism. Maybe I should switch my cardio up to 7 days a week. I just don't know where to go form here! Funny thing is I'm almost back up to my heaviest weight yet I feel so different - I don't FEEL fat, my body is shaped differently. Im sure some of you know how bad I just felt like quitting. But I said to myself "SELF, pick your ass up and get to it cause I know you can!" SO here's to starting again...
View Diet Calendar, 10 February 2011:
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1270 kcal
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Fat: 16.33g | Prot: 101.91g | Carbs: 192.40g.
Breakfast: grapefruit, Chobani peach, Elite Protein Powder - Rich Chocolate. Lunch: Chunk Light Tuna in Water, tomato, Wheat Bread. Dinner: broccoli, hot and sour soup, Chicken Breast STEAMED. Snacks/Other: grapes, Granny Smith, banana. more...
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3178 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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