Weigh In record (no journal entry) for 18 May 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.27g | Prot: 63.53g | Carbs: 119.07g.
Breakfast: Bioway Naleśnik z Twarogiem, Roleski Musztarda Stołowa , Chleb Żytni, Polsoja Parówki Sojowe Classic. more...
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Losing 1.8 kg a Week
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