Weigh In record (no journal entry) for 18 May 2021
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 36.17g | Prot: 185.58g | Carbs: 81.36g.
Breakfast: Multivitaminico, Biotech USA Iso Whey Zero, Omega 3, Café. Lunch: Hacendado Garbanzos con Verduras. Dinner: Hacendado Atún Claro en Aceite de Oliva (60g), Mercadona Claras de Huevo, Huevo. Snacks/Other: Naranjas, Arla Protein Delite 5% Fat, Bimbo Pan de Molde Natural 100%, Campofrío Pechuga de Pavo. more...
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Losing 2.8 kg a Week
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pablofdb's Weight History
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