Weigh In record (no journal entry) for 25 April 2014
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78.7 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 73.74g | Prot: 55.20g | Carbs: 124.32g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Krema Natural Smooth & Creamy Peanut Butter, Green Tea. Lunch: Meatless Pasta with Tomato Sauce, Sbarro Cucumber & Tomato Salad, Lettuce Salad with Assorted Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Driscoll's Strawberries, Cooked Green String Beans (from Fresh), Marie's Raspberry Vinaigrette Dressing, Fresh'n Easy Garden Salad, Grilled Chicken, Fresh Pasta (Cooked). Snacks/Other: Stop & Shop Baby Carrots, Kroger Walnut Halves and Pieces. more...
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2350 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mikemonte2's Weight History
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