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Olеs
Journal
18 May 21
Olеs's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
61.8 kg
Lost so far:
12.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1090 kcal
Fat: 91.78g | Prot: 24.60g | Carbs: 35.50g.
Dinner:
Ермолино Тефтели Мясные с Овощами, Олейна Подсолнечное Масло, Ермолино Сервелат Ореховый.
Snacks/Other:
Ritter Sport Шоколад Кокос, Bombbar Keto Bar Tropical Coconut + Almonds.
more...
1603 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Olеs's Weight History
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