Weigh In record (no journal entry) for 18 May 2021
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.18g | Prot: 25.26g | Carbs: 65.97g.
Breakfast: Sania Minyak Goreng, Oyong, Nasi Putih, Rumah Makan Sederhana Rendang. Lunch: Oyong, Nasi Putih, Rendang, Bakso Ayam. more...
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Losing 0.2 kg a Week
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