Weigh In record (no journal entry) for 18 May 2021
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113.3 kg
Lost so far: 0.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.27g | Prot: 107.62g | Carbs: 147.35g.
Breakfast: Melitta Café sem Açúcar . Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Frango Desfiado, Camil Arroz Integral. Dinner: Cenouras, Mandioquinha, Carne Moída Refogada, Feijão Carioca Cozido, Camil Arroz Integral. Snacks/Other: Queijo Branco. more...
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Losing 0.2 kg a Week
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alexandre1005's Weight History
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