Weigh In record (no journal entry) for 25 April 2014
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85.1 kg
Lost so far: 74.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 93.47g | Prot: 103.18g | Carbs: 288.31g.
Breakfast: Manteiga (com Sal), Pão de Açúcar Pão Francês Integral, Mamão Formosa, Quaker Farelo de Aveia. Lunch: Peito de Frango, Cenouras. Dinner: Skol Cerveja, Pizza de Chocolate, Pizza de Pepperoni (36 cm), Pizza de Pepperoni (36 cm), Pizza de Atum, Pizza Marguerita. Snacks/Other: Almanara Esfiha Fechada de Carne. more...
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2703 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Mario Bola's Weight History
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