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simplesmente huuummm....
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640 kcal
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Fat: 24.51g | Prot: 36.42g | Carbs: 69.19g.
Breakfast: Pão de Trigo Integral, Café com Leite e Açúcar. Lunch: Ovo Frito sem Gordura, Aurora Linguiça Toscana, Beterrabas, Hortifruti Repolho Branco Cru, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Pullman Pão de Forma Integral, Queijo Mozzarella, Pif Paf Presunto, Café com Leite e Açúcar. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim. more...
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2565 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Patthyalm's Weight History
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