Weigh In record (no journal entry) for 17 May 2021
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106.2 kg
Lost so far: 2.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 75.34g | Prot: 42.88g | Carbs: 180.32g.
Breakfast: Nor-Ver Maíz Palomero, Mantequilla, Alpura Leche Deslactosada Light, Plátano, Huevo, Arándanos, Quaker Hojuelas de Avena Integral. Lunch: Aceite de Oliva. Dinner: Aceite de Oliva, Apio, Salsa de Soya (Soja), Jengibre, Ajo, Cebollas, Calabaza, Pimiento Rojo, Champiñones Café (Crimini Italiano), Tofu. Snacks/Other: Gamesa Galletas Giro, Ruffles Queso. more...
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Losing 0.3 kg a Week
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NeoGizmo's Weight History
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