Weigh In record (no journal entry) for 17 May 2021
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.05g | Prot: 48.60g | Carbs: 127.28g.
Breakfast: Continente Banana, Ananás, Queijo Mozzarella, Soy Pro Bebida de Amêndoa, Continente Equilibrio Skyr Natural 0%, Quaker Aveia em Flocos Finos, Ovo. Lunch: Kiwi, Cenouras, Alface, Batatas (sem Casca, com Sal, Cozido), Carne de Porco Assada. Dinner: Pingo Doce Azeite. more...
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1999 kcal
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Exercise:
cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sofia.Cruz84's Weight History
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