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defne012
Journal
17 May 21
defne012's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
793 kcal
Fat: 21.63g | Prot: 26.00g | Carbs: 124.88g.
Lunch:
Mevsim Salata, Sucuklu Tost.
Dinner:
Domatesli Makarna, Çilek.
more...
1619 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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defne012's Weight History
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