Weigh In record (no journal entry) for 10 February 2011
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1300 kcal
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Fat: 42.30g | Prot: 50.41g | Carbs: 187.56g.
Breakfast: milk, multi grain cheerios, fish oil, banana, Cream (Half & Half), Coffee, Sugar. Lunch: Navels Oranges, Traditional Chickarina Soup. Dinner: Lamb Roast, Cooked Summer Squash (from Fresh), Beef or Meat Gravy, White Rice. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Cream (Half & Half), Coffee, Sugar, Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 3.2 kg a Week
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