Weigh In record (no journal entry) for 17 May 2021
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69.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 24.50g | Prot: 62.85g | Carbs: 158.61g.
Breakfast: Galleta de Avena, Lipo Caramelos Super Ácidos, Pan de Harina de Avena, Té (Infusión). Lunch: Exquisita Gelatina Light. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Muslo de Pollo (sin Comer la Piel), Huevo, Papa Cocida. Snacks/Other: Maní Japonés, Emeth Mermelada Light Frambuesa, Milkaut Queso Untable Light, Mate, Pan Integral. more...
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Losing 0.8 kg a Week
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