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Olеs
Journal
17 May 21
Olеs's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
62.3 kg
Lost so far:
11.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
664 kcal
Fat: 48.52g | Prot: 47.89g | Carbs: 6.58g.
Dinner:
Простоквашино Сливки 10%, Олейна Подсолнечное Масло, Слобода Майонез, 6 Соток Зелёный Горошек Консервированный, Ермолино Фрикадельки Мясные, Жареная или Запеченная Куриная Грудка.
more...
1616 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Olеs's Weight History
View Complete History