Weigh In record (no journal entry) for 17 May 2021
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 112.89g | Prot: 110.60g | Carbs: 109.21g.
Breakfast: Şekersiz Çay, Zeytin, Köy Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tulum Peyniri, Zeytinyağı. Lunch: Kuru Erik. Dinner: Patatesli Yumurta, Erpiliç Piliç Soslu Kanat . Snacks/Other: Algida Twister İsland, Ev Yapımı Yoğurt, Mercimek Çorbası, Eti Karam Bitter İçibol %27 Antep Fıstıklı, Yeşil Çay. more...
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2481 kcal
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Exercise:
Egzersiz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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eşref123's Weight History
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