This is a great day. The scale said 210.5 this morning which is the lowest it has been, in a very, very long time. Only 9 ounces to go to see the 20s. Finally got off the plateau and the weight has started to drop again. I'm pleased with my progress so far. Everyone have a great mid-week and just think, tomorrow's Friday.
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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Losing 2.4 kg a Week
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