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For lent I didn't drink alcohol or eat sweets. I managed to stop gaining weight but I have not lost any. A week after lent and I still managed to keep off the sweets. Tomorrow I head off for a weekend away for a friends 30th Birthday which means I will probably indulge in cake, some rum and some pizza. I have managed to eat clean all this week. I am going to weigh in on Monday and see how much damage was done. I'm not going to cheat myself but I wont let it get out of hand. If I do gain a pound I'm not going to stress. Went walking/jogging yesterday and will go again today and tomorrow.
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1689 kcal
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Fat: 62.11g | Prot: 59.19g | Carbs: 240.77g.
Breakfast: Kroger Light Salted Butter, Bush's Best Country Style Baked Beans, Whole Wheat Bread, Fried Egg, Coffee. Lunch: Greek Salad, Cooked Spinach (from Fresh, Fat Added in Cooking), Chili Con Carne with Beans Entree (Canned), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Tomatoes (from Fresh), Ancient Harvest Quinoa Spaghetti Style Pasta. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Green Tea, Betty Crocker Gluten Free Brownie Mix, Bananas. more...
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1675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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