Weigh In record (no journal entry) for 24 April 2014
|
64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 31.29g | Prot: 83.25g | Carbs: 86.89g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Navitas Naturals Organic Raw Maca Powder, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Thai Kitchen Lite Coconut Milk, Bob's Red Mill Gluten Free Oatmeal. Lunch: Synergy Strawberry Serenity Kombucha, The Great Fish Co. Ahi Tuna. Dinner: Thai Kitchen Lite Coconut Milk, Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Swiss Chard, Broccoli. more...
|
|
1883 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|