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Sebastian_72
Journal
24 Apr 14
Sebastian_72's Journal, 24 Apr 14
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Weigh In record (no journal entry) for 24 April 2014
70.6 kg
Lost so far:
7.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2014:
775 kcal
Fat: 24.28g | Prot: 28.58g | Carbs: 114.44g.
Breakfast:
Bananas, Coffee with Milk.
Lunch:
Life, Ham and Cheese Sandwich.
Snacks/Other:
Vanilla Frozen Yogurts (Soft Serve).
more...
1971 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Sebastian_72's Weight History
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