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surpluuusssss 4 hari naek 1,5kg 🤣🤣🤣
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 20.55g | Prot: 105.48g | Carbs: 108.48g.
Breakfast: VECTORLABS Master Whey, VECTORLABS Master Whey. Lunch: Sayur Asem, Paha Ayam Panggang, Selada Daun Hijau, Nasi Putih. Dinner: Kellogg's Corn Flakes, VECTORLABS Master Whey. Snacks/Other: Buah Pir. more...
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Gaining 1.6 kg a Week
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