Weigh In record (no journal entry) for 11 May 2021
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148.3 kg
Lost so far: 7.3 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.02g | Prot: 54.09g | Carbs: 200.84g.
Breakfast: Water , Banana, Kellogg's Bran Flakes with Semi-Skimmed Milk, Coffee with Milk. Lunch: Heinz Tomato Ketchup, Clover Light Butter, Warburtons Bread, Birds Eye Fish Fingers (3). Dinner: Heinz Salad Cream, Iceland Chicken Breast Fillet Strips BBQ, Broccoli , Asda Baby New Potatoes. Snacks/Other: Wall's Sausage Roll, Pepsi Pepsi Max Cherry, Cadbury Wispa (25.5g), Walkers Cheese & Onion Crisps (25g). more...
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Gaining 0.3 kg a Week
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hennessey116's Weight History
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