Weigh In record (no journal entry) for 16 May 2021
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53.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.24g | Prot: 44.09g | Carbs: 128.88g.
Breakfast: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Lifeway Foods Original Kefir, Plain Pancakes , Bacon. Lunch: Chiquita Banana, Chocolate Fudge. Dinner: Beef Stroganoff with Noodles, Dried Prune, Walnuts. more...
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steady weight
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