Weigh In record (no journal entry) for 15 May 2021
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78.4 kg
Lost so far: 14.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 30.04g | Prot: 239.61g | Carbs: 364.06g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Banana Nanica. Lunch: Abacaxi, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Mamão Formosa, Maçãs Gala, Banana Nanica, Carne do Peito de Frango (Assado, Cozido). more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 19 hours and 16 minutes, Sleeping - 3 hours. more...
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Losing 2.0 kg a Week
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raphael marcelino's Weight History
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