fslen's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

84.9 kg Lost so far: 15 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1451 kcal

Fat: 68.47g | Prot: 61.06g | Carbs: 147.46g. Breakfast: Laugenbrötchen, Aldi Münchner Weißwurst, Rohmilch, Schwarztee. Lunch: Alpenmark Obatzter, Gekochtes Ei, Bauernbrot. Dinner: Putenschnitzel, Gemüsecurry, Oryza Wildreis 100%. more...

2157 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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fslen's Journal, 15 May 21

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fslen's Weight History