Weigh In record (no journal entry) for 23 April 2014
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 69.08g | Prot: 126.71g | Carbs: 169.85g.
Breakfast: AH Tijger Bruin, AH Versgeperst Sinaasappelsap, Zacht Gekookt Ei, Euro Shopper Pindakaas, Melk (Halfvol). Lunch: Cherrytomaten, Aldi Gegrilde Kipfilet, Sabra Houmous Pikant, AH Rijstwafels Zeezout, AH Magere Franse Kwark, AH Blauwe Bessen. Dinner: Melkan Roomboter Ongezouten, AH Pesto Alla Genovese, Euro Shopper Doperwten, AH Gebroken Sperzieboontjes, Witte Rijst, Kipfilet. Snacks/Other: Jumbo Magere Franse Kwark, Paasei, Calvé Pindakaas, AH Rijstwafels Zeezout, Cappuccino. more...
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2020 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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KeukenKeizerin's Weight History
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