Weigh In record (no journal entry) for 15 May 2021
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78.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 96.81g | Prot: 100.38g | Carbs: 312.10g.
Breakfast: Sprite Sprite (250ml), Lumpia Udang, Bango Kecap Manis, ABC Kecap Asin, Nasi Putih, Thin Sliced Beef Luncheon Meat. Lunch: Mie Ayam, Kerupuk Putih, Kelapa Kering. Dinner: Es Pisang Ijo, Sinti Bumbu Pecel, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Goreng, Nasi Putih. Snacks/Other: Kalbe Hydro Coco, Kue Bolu, Cheetos Cheetos. more...
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Gaining 1.5 kg a Week
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ramaagusta's Weight History
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