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Which Namkeen is ok to have in Mild Keto?
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969 kcal
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Fat: 59.45g | Prot: 64.67g | Carbs: 43.33g.
Breakfast: Iced Coffee with Milk and Sugar, Boiled Egg, Tea with Milk and Sugar. Lunch: Boiled Egg, Ghee. Dinner: Milk (Whole Milk) , Chicken Tikka Masala. Snacks/Other: Tea with Milk and Sugar. more...
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496 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...
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AnkitBLR's Weight History
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