Weigh In record (no journal entry) for 14 May 2021
|
116.9 kg
Lost so far: 4.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 14.54g | Prot: 47.33g | Carbs: 405.40g.
Breakfast: Great Harvest Bread Co Cinnamon Burst Bread, Butter. Lunch: Jelly Belly Sports Beans, Cuties California Mandarins, Bananas , Gu Chomps - Watermelon, Gu Energy Gel, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). Dinner: Great Value Less Sodium Soy Sauce, BodyArmor Blackout Berry, Cauliflower , Tyson Boneless Skinless Chicken Breast, Broccoli , Carrots, White Rice. Snacks/Other: Gossner Foods Strawberry Milk, Otter Pops Original Ice Bars (1 Oz). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|