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Pankas
Journal
14 May 21
Pankas's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
73 kg
Lost so far:
1.3 kg
.
Still to go:
13 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 May 2021:
298 kcal
Fat: 13.29g | Prot: 34.73g | Carbs: 11.46g.
Breakfast:
Cooked Mushrooms (Fat Added in Cooking), Broccoli, Avocados, Chicken Breast (Skin Not Eaten).
more...
2315 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Pankas's Weight History
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