Weigh In record (no journal entry) for 14 May 2021
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92 kg
Lost so far: 8.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 29.85g | Prot: 54.86g | Carbs: 272.69g.
Breakfast: Pâté de Foie de Poulet (en Conserve), Oeuf Dur, Radis, Pain Complet, Tomates Cerises, Concombre (Pelé). Lunch: Nouilles de Riz (Cuites), Ragoût de Légumes (sans Viande), Kiwi. Dinner: Pain aux Céréales. Snacks/Other: Prunes, Banane, Pomme Golden. more...
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Losing 3.5 kg a Week
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Anka Henessa's Weight History
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