Weigh In record (no journal entry) for 22 April 2014
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79.3 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 71.84g | Prot: 63.16g | Carbs: 198.44g.
Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea, Driscoll's Blackberries. Lunch: Earth's Pride Organics Baby-Cut Carrots, Plums, Krema Natural Smooth & Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Pears, Trader Joe's Oven Ready Breaded Cod Fillets, Great Value Sweet Potato Fries, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Walnut Halves and Pieces. more...
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2264 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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mikemonte2's Weight History
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