levi15's Journal, 09 Feb 11

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Weigh In record (no journal entry) for 09 February 2011

75.0 kg Lost so far: 0.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

1456 kcal

Fat: 93.06g | Prot: 96.97g | Carbs: 57.49g. Breakfast: supreme protein peanut butter crunch. Lunch: The Shredder - Vanilla w/ Fiber. Dinner: beef stick, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Cream Cheese, skippy natural creamy peanut butter, Dry Roasted Almonds (Without Salt Added). more...

2190 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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levi15's Journal, 09 Feb 11

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levi15's Weight History