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AnkitBLR
Journal
14 May 21
AnkitBLR's Journal, 14 May 21
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Every drop makes an ocean :P
78.7 kg
Lost so far:
2.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
969 kcal
Fat: 59.45g | Prot: 64.67g | Carbs: 43.33g.
Breakfast:
Iced Coffee with Milk and Sugar, Boiled Egg, Tea with Milk and Sugar.
Lunch:
Boiled Egg, Ghee.
Dinner:
Milk (Whole Milk) , Chicken Tikka Masala.
Snacks/Other:
Tea with Milk and Sugar.
more...
496 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours.
more...
Losing 2.1 kg a Week
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AnkitBLR's Weight History
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