Weigh In record (no journal entry) for 14 May 2021
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 55.21g | Prot: 81.52g | Carbs: 324.88g.
Breakfast: Vada, Tea India Tea. Lunch: House Salad, Bajra Roti, Toor Dal. Dinner: Roti, Tandoori Roti, Kadhi, Khichdi. more...
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Losing 0.6 kg a Week
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Nilesh N Valand's Weight History
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