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Day 14, dari 75 skarang 68 kg. week 1 turun 5 kg . week 2 turun 2 kg
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556 kcal
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Fat: 26.37g | Prot: 34.75g | Carbs: 45.03g.
Lunch: Mayonnaise , Milk, Egg Roll with Beef and/or Pork, KFC Perkedel, Nugteta Ekkado, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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1871 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
banyak amat turun nya .. aku paling bnyak trun 4 kg dalam sebulan
14 May 21 by member: neulis.rohaeni
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pake WO kak? turunnya banyak beut soalnya.. tips dong🙌
14 May 21 by member: niputuars
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arnoldtherigan's Weight History
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