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skysthelimit22
Journal
22 Apr 14
skysthelimit22's Journal, 22 Apr 14
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Weigh In record (no journal entry) for 22 April 2014
80.9 kg
Lost so far:
5.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
1534 kcal
Fat: 73.85g | Prot: 102.05g | Carbs: 152.57g.
Breakfast:
Kellogg's Special K Protein Shake - Vanilla Cappuccino.
Lunch:
Delallo Pesto Sauce in Olive Oil, Publix Tricolor Rotini Pasta, Baked or Broiled Salmon.
Dinner:
Zaxby's Garden House Zalad with Chicken Fingerz.
Snacks/Other:
Southern Grove Cocoa Roasted Almonds, Oatmeal, Kiwi Fruit.
more...
2184 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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skysthelimit22's Weight History
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