Weigh In record (no journal entry) for 14 May 2021
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 62.66g | Prot: 71.30g | Carbs: 58.74g.
Breakfast: Käse, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Bauer Bayerischer Weinkäse, Bauer Bayerischer Weinkäse, Bauernbrot. Dinner: Karotten, Fenchel, Chicoree, Lachsfilet. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2185 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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