본본쓰's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

77 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1064 kcal

Fat: 24.90g | Prot: 34.36g | Carbs: 177.44g. Breakfast: 찐고구마, 서울우유 저지방우유, 포스트 크랜베리 아몬드 그래놀라. Lunch: 파리바게트 호밀 샌드위치, 과일 참외. Dinner: 달걀, 공기밥. more...

2633 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 26 minutes, Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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본본쓰's Journal, 14 May 21

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본본쓰's Weight History