Weigh In record (no journal entry) for 14 May 2021
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82.7 kg
Lost so far: 11.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.47g | Prot: 88.04g | Carbs: 167.19g.
Breakfast: Doria Semplicissimi Farro e Nocciola, Nescafe Shakissimo Cappuccino Zero. Lunch: Zucca, Slendier Noodle, Le Farine Magiche Farina di Fagioli, Pecorino. Dinner: Eurospin Hamburger di Pollo, Pomodori Ciliegini, Panino Bianco Morbido. Snacks/Other: Baule Volante Granomela, Zorbas Yogurt Greco Originale BIO, Vitalis Porridge Vaniglia, Fragole. more...
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Losing 0.8 kg a Week
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