delianufus503's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

58 kg Lost so far: 16 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

98 kcal

Fat: 0.27g | Prot: 7.76g | Carbs: 17.60g. Breakfast: Buah Pir. Lunch: Mentimun (dengan Kulit), Putih Telur Matang. Snacks/Other: Nanas. more...

1626 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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delianufus503's Journal, 14 May 21

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delianufus503's Weight History