Weigh In record (no journal entry) for 22 April 2014
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60.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1506 kcal
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Fat: 78.67g | Prot: 61.42g | Carbs: 145.80g.
Breakfast: Leroux Achicoria, Hacendado Pan con 5 Semillas y Fibra, Hacendado Leche Desnatada, Mermeladas y Conservas, Flora Margarina, Plátano. Lunch: Kiwi, Aceite de Girasol, Patatas Cocidas, Chorizo, Cebollas, Pimiento Rojo, Tomates, Espinacas, Hacendado Garbanzos Cocidos. Dinner: Aceite de Girasol, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Auchan Atún Claro al Natural, Viking Queso Para Ensalada, Tomates, Huevo. more...
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2001 kcal
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Exercise:
Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Portobello Belle's Weight History
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