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AnkitBLR
Journal
13 May 21
AnkitBLR's Journal, 13 May 21
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Every drop makes an ocean :P
79 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
952 kcal
Fat: 66.81g | Prot: 48.48g | Carbs: 42.22g.
Breakfast:
Ghee, Egg (Whole) , Tea with Milk and Sugar.
Lunch:
Amul Curd.
Dinner:
Milk (Whole Milk) , Mother Dairy Paneer, Capsicum, Cooked Tomato and Onion (Fat Added in Cooking).
Snacks/Other:
Tea with Milk.
more...
83 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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AnkitBLR's Weight History
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